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I work with adults who are experiencing stress, burnout, anxiety, depression or have experienced trauma. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, and carrying the lasting impact of trauma.
I have training in the following therapeutic modalities: Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioural Therapy (DBT).
I work with adults who are experiencing stress, burnout, anxiety, depression or have experienced ...
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